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ADHD in Older Women Many women* in midlife struggle with undiagnosed and untreated ADHD caused by hormonal changes. They often feel misunderstood and overwhelmed by their struggles. The hormonal fluctuations associated with perimenopause or menopause can amplify emotional dysregulation and executive functioning issues that are caused by adhd. Exercise, a healthy diet and finding a therapist familiar with adhd can improve your symptoms. Symptoms Women may be diagnosed with ADHD later in the course of their lives. This is due to many factors, including the fact that women are more likely to exhibit more inattention symptoms than hyperactivity (which is more easily observed by other people), they often develop coping mechanisms to mask these symptoms, and hormonal changes during pregnancy, perimenopausal and menopausal cycles can increase symptoms. Women with ADD/ADHD often appear absent in conversations. This can make it difficult for them to interact with other people and can increase their impulsivity or inattention. Insane coping strategies such as shopping, watching TV (especially reality shows), and overeating are also common among women suffering from ADHD or ADD. The difficulty in remembering names is another typical indication of ADHD in women, which can be aggravated by a variety of circumstances that are that have to do with health, aging, or menopause. Women with ADD/ADHD are also at a higher risk of depression than men. Women with ADD/ADHD are also at a higher chance of developing mental health problems, including eating disorders, tics as well as fibromyalgia, PTSD. It is crucial to treat these disorders to manage and reduce symptoms of ADD/ADHD. It can be difficult for women suffering from ADD/ADHD to get good quality sleep than other adults. This can result in exhaustion which exacerbates symptoms of ADD/ADHD. Sleep deficient or of poor quality can also make it more difficult to concentrate at work, in the classroom, or in household chores. Verywell Health notes that many people are confused by “gender” with “ADD/ADHD”. However the sex of a person is a matter of biology and gender is a social construct that is based on a person’s internal sense of their gender as male, female or nonbinary. Gender is distinct from a person's sexual orientation or genital anatomy, as well as the chromosomal makeup. If you suffer from ADD/ADHD or not, there are plenty of strategies that can help you improve your sleep and ease stress. Regular exercise, meditation or deep breathing exercises and establishing a healthy sleep routine can help you get better sleep and improve your ability to concentrate. Treatment Women suffering from ADHD have different experiences when seeking treatment for their condition. It is sometimes difficult to identify symptoms in the individual, and it could be more difficult to access the help they need. They are more likely to mask ADHD symptoms. They are also more likely to get a late diagnosis and receive less effective treatment than men. The challenges of ADHD may be exacerbated due to hormonal changes that occur during menopausal or perimenopausal cycles. The fluctuations in estrogen and progesterone can cause an increase in the emotional dysregulation and executive functioning problems that often come with ADHD. The changes in blood circulation that come with aging may also cause cognitive decline that mimics ADHD symptoms. Therefore, it is crucial for health care providers to recognize the differences between the natural occurrences of aging and genuine ADHD symptoms. There are many treatments for people suffering from ADHD that include lifestyle changes and medications. Good sleep hygiene, such as creating a routine before bedtime, avoiding screen-time and eating regularly can improve sleep. Exercise is crucial. Many people with ADHD discover that meditation or yoga helps them relax. You should talk to your doctor to determine the best treatment for you. Some people with ADHD benefit from joining a support group. These groups offer an opportunity to talk about the issues you face in your relationships, at work, and other areas of your life when you have ADHD. Women with ADHD can also benefit from taking part in individual or group therapy that is focused on teaching strategies for dealing with their ADHD. Cognitive behavioral therapy can be used to assist you in accepting your thoughts and emotions while replacing negative thought patterns with healthier ones. Receiving a diagnosis of ADHD can be a life-changing event for women. It will help you understand the reason you've been struggling and can provide you a plan to improve your life. Some people opt to work with an expert coach who can assist them to learn behavioral strategies and develop goals for their life. Self-help You can improve your condition by tackling it. There are many professional treatment options for ADHD. These methods could include self-discipline, lifestyle modifications, therapy, or counseling. Many people suffering from ADHD implement stress management strategies such as home and work arrangements and dietary changes into their daily schedules. Before beginning any of these methods it is essential to speak with a doctor to ensure that they are safe and meet your requirements. The negative impact on family relationships and friends is a major challenge for women with undiagnosed ADHD or adult-onset ADHD. The misinterpretation and criticism of spouses as well as colleagues are common. ADHD symptoms like inattention, missing appointments and impulsive decision-making may also be a source of frustration for the most understanding family members. Couples therapy and classes that focus on conflict resolution and communication can be helpful. Highly recommended Resource site with ADHD also struggle with depression and anxiety which can worsen ADHD symptoms. In addition, some women suffer from non-suicidal self-injury (NSSI) which may take the form of burning, scratching, or cutting. NSSI can be very dangerous and is usually a symptom of untreated ADHD and it is essential to talk to your doctor regarding any concerns you might have. It is also typical for women with ADHD to experience feelings of depression, shame or self-pity when they are ignored or disregarded by other people. This can result in a lack of motivation, procrastination and low self-esteem. A support system that is aware of the struggles you face and teaches you to manage them can make a significant impact on your life. ADHD symptoms can be affected by the varying levels estrogen during pregnancy, menstrual cycle, and perimenopausal. Certain women experience symptoms worsen during these times and require additional medication to control these symptoms. Talk to your physician about a hormone replacement therapy to manage your body's natural production of estrogen and lessen the symptoms of ADHD. Lastly An ADHD coach can help you build tailored strategies to reach your goals and feel more in control of your day-today tasks. Genetics The chromosomal makeup of a person determines the risk of developing certain disorders including ADHD. Numerous studies have proven that there are genetic links between ADHD and medical conditions such as lung cancer or coronary artery disease. parents age at death and demographics such as the number of children, age of first born, and gender at birth. These results suggest that ADHD has a shared genetic basis with these disorders, and they also suggest that there are common neurobiological processes that link the two conditions. Women with ADHD might develop coping strategies to disguise their symptoms. This makes it difficult to identify and treat them. This can involve putting all their energy into their careers, hiding their problems from family members, or changing their behaviors to meet societal expectations. Some of these strategies are healthy, while others are not and can lead to a sense of being overwhelmed and exhausted. In addition, societal and family expectations can put the burden of caring for women and mothers. The combination of increased expectations, low self-esteem and the difficulties of living with ADHD can be a recipe for depression and anxiety. It is not unusual for these feelings to trigger or worsen ADHD symptoms, like mood shifts and feelings of unworthiness. Some women notice that their symptoms are worse during menstrual cycles, pregnancy, or during menopausal and perimenopausal cycles as estrogen levels decrease. This could be due to the fact the diminution in estrogen causes seletonin and dopamine levels to drop and make ADHD symptoms worse. Many women say that they have experienced their ADHD diagnosis as being a “lightbulb moment.” They usually feel relieved that they finally have an external explanation for their struggles and can now seek help and assistance. In some cases the diagnosis can allow them to be able to forgive themselves for the misfortunes that they have experienced in their lives because of their ADHD symptoms. Verywell Health acknowledges that sex is more than just biology and it can be difficult to separate the biological differences between males and females from gender stereotypes that are socially constructed. This article is applicable to women and those who were deemed female at birth, regardless of their gender identity.